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Posted by Shilpa Goel
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Journal Prompts to Reprogram Limiting Beliefs and Rewrite Your Story

Posted by Shilpa Goel

We all have invisible scripts running in our minds — beliefs that quietly shape how much love, money, success, or joy we allow ourselves to have. These are limiting beliefs, and they can be reprogrammed with the right awareness tools.

One of the easiest and most transformative tools for this is journaling.

🌼 What Happens When You Journal

Writing helps you see your inner world on paper. It separates your true self from the fearful voice in your head.
By regularly journaling on the right prompts, you start to retrain your thoughts and make room for more empowering beliefs.

✨ Try These Journal Prompts

  1. What limiting belief have I outgrown but still hold onto?

  2. What proof do I have that this belief isn’t true?

  3. What would I do differently if I trusted that I was supported by the Universe?

  4. What do I deserve to receive now that I once thought I couldn’t have?

  5. What new belief feels empowering and aligned with my highest self?

💖 Tips for Best Results

  • Journal daily for at least 5 minutes.

  • Write as if no one will read it — honesty is where healing begins.

  • Affirm your new beliefs often throughout the day.

✍️ Recommended Journal

If you’re looking for a high-quality, bleed-proof journal for your manifestation and shadow work, try the 110gsm Page-a-Day Journal from Atelier Neorah.
It’s available in multiple sizes and colors, perfect for everyday journaling.
Use code SHILPAGOEL for 5% OFF sitewide to begin your reprogramming journey today!

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